Does biotin mean anything to you? You have every interest in knowing this vitamin from group B, essential to the good health of your nails but also of your skin and hair. What makes this famous biotin so special among nail vitamins? What if we miss it? How can we ensure the necessary inputs and maximize the benefits of biotin? We answer all these questions to help you better understand the issues of biotin about nail beauty.
Why Biotin is Essential for Nails
What is biotin?
Also known as vitamin B8 or vitamin H Biotin is one of the vitamins essential to the proper functioning of the body in some countries. It contributes to the energy metabolism the body and perform the following functions:
It participates in the Energy production necessary for cellular activity by synthesizing amino acids, lipids, carbohydrates and proteins.
It regulates the nervous system.
It promotes the synthesis of the keratin, this protein that largely consists of the structure of nails and hair. Hence his nickname "vitamin of nails and hair" and its major influence on nail growth.
Role of biotin in keratin production
Biotin B8 is called a coenzyme which contributes to the metabolism of amino acids necessary for the production of 2 key proteins for nails:
-
the natural keratin which constitutes 90% of the ungated structure and guarantees its hardness and strength.
-
on collagen, less essential but which nevertheless promotes the cohesion of nail cells and contributes to its strength.
Biotin therefore has a direct influence on nail growth mechanisms and keratin quality. She's the one way we can get some resistant nails which grow regularly and without defects. A super power that makes it the flagship ingredient of food supplements for nails and hardening treatments.
Biotin, a vitamin essential for strong and healthy nails.
Biotin carence: what effects on nails?
It is on nails and hair that the effects of a lack of biotin are most visible. The following warning signs should be monitored:
Slow growth
Less vitamin B8 intakes and this is the good functioning of the nail matrix which is disturbed with immediate result a growth of the nails at slowness. Without sufficient fuel, your nails cannot grow normally. Keratin produced is less solid and layers less well bound to each other. Result: a weakened keratinic structure which may have adverse side effects.
Moist, brittle or split nails
From the moment that keratin is deficient, the nails gradually lose their hardness, turn around or break more easily or double at the free edge. Of course, having soft, brittle or split nails can be quite frustrating, especially as this compromises the good holding of your varnishes favorite ones that splinter in a few days. However, the consequences of a lack of biotin are not inevitable and there are simple solutions to remedy this. It takes a little patience and a good routine of care to find strong and vibrant nails.
In the absence of biotin, your nails become soft, thin and brittle.
How can we ensure sufficient biotin intakes?
Foods rich in biotin
The main source of biotin intake remains food. Like other vitamins and minerals, a balanced diet ensures the necessary inputs for the proper functioning of our organization. At the range of foods rich in biotin to put on your plate, we find:
-
Cooked eggs (especially yellow), liver and offal, fatty fish are excellent sources of vitamin B8, provided you choose to sweet cooking which preserves the capital of vitamins.
-
Oilseeds (almonds, nuts, hazelnuts), legumes (lentils, chickpeas, beans), the beer yeast, whole cereals (Oats, spelt, buckwheat) are good alternatives but are less concentrated in biotin.
The menu is therefore varied and can be adapted to almost all particular diets. However, some states (such as pregnancy, hormonal disruption, prolonged stress, etc.) may increase the need or reduce the absorption of vitamin B8. In such cases, the use of a dietary supplement is very meaningful to avoid nutritional deficiencies.
Put biotin on your plate, with a preference for cooked eggs, whole grains and oilseeds.
(@njyac)
Food supplements
When feeding alone is not enough, biotin-rich supplements help to rescue the nails in distress. Our food supplements Nail Boost were formulated exactly for that.
Their formula enriched with vitamin A, group B vitamins and vitamin C, in minerals (zinc, copper, magnesium, selenium), beer yeast, vegetable keratin and blueberry extract, acts from inside for support the shoot and strengthen the keratinic structure. You can modulate the cure according to your needs:
-
For a intensive action on soft and damaged nails: 2 capsules per day for 3 months.
-
For a daily maintenance and boost the vitality of the nails: 1 capsule per day for 2 months.
The Nail Boost food supplements, perfect for filling up biotin and regenerating its nails from the inside.
Practical tips to maximize the benefits of biotin on nails
After acting from the inside to guarantee biotin intakes, it is time to act outside to repair the damage caused by the deficiency and maximize the benefits of your new nail routine beauty.
Repair your nails with suitable fortifying treatments
You have trouble making a difference? A little diagnosis is necessary! Find the answer in just a few clicks thanks to our online diagnostic and the routine of care to be adopted according to the problem identified:
-
With the routine Starter Soft nails, strengthen your nails in 2 weeks with a cure combining a hardening treatment, the Keratine Booster, a nourishing oil, theGreen oil, and a working basis, the Fortifying base.
-
The routine Starter Breaking and split nails allows you to repair and regenerate damaged nails. The magic formula? A 2 week treatment with the trio of care Keratine Booster, Green oil and Mask N/A for intensive moisturizing treatment.
For lasting and visible results, combine food supplements and conditioner care.
Hydrate and protect your nails from daily aggression
To keep strong and healthy nails, you are recommended to adopt a number of reflexes in daily life, in addition to a balanced diet:
-
Moisturize cuticles regularly. These small skins surrounding the nail are the natural protections of the matrix. So you have every interest in pampering them by massaging them every day with a few drops of green oil. A little gesture for a maximum benefit.
-
Wear gloves for household chores, when you expose your nails to hot water or chemicals because your keratin does not clean up with them.
-
Adopt a soft and durable manicure routine. Prefer bio-based varnish formulas such as varnish Green™ and Green Flash™ which withdraw gently, without sanding or acetone, to avoid damaging the nail plate after each manicure.
-
Provide a treatment between two varnishes. Offer your nails a parenthesis of nourishing care that will help them maintain their natural balance. The varnish care Active™ are your best allies to strengthen your nails while embellishing them.
Moisturizing, protective and soft manicure: the right reflexes to keep beautiful nails in full shape.
You will understand: we don't joke about biotin! This vitamin B8 plays a key role in the production of keratin. It is thanks to it that your nails can grow regularly and become more resistant. Whether it is through a varied diet or with the help of food supplements, the beauty and health of your nails depend on your intake of biotin. Combined with a routine of regular care and protective gestures, the benefits of biotin on your nails fit into time, for lasting and visible results
